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Any topic is possible and can be addressed.
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  • One-on-one therapy
  • Workshops & Support Groups
  • Conferences
One-on-One Therapy

Respectful, non-judgmental guidance to restore harmony to your life.

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For anyone experiencing difficulties or emotional/relational dissatisfaction in daily life and needing support to improve their situation.

  • 60-minute meetings
  • Online or in-person
  • In a warm and welcoming environment
  • Caring, confidential support
  • Receipt for insurance purposes
Workshops & Support Groups

A time to get out of isolation, to meet new people and to learn from each other's experiences.


For any organization wishing to offer its members or employees tools to help them overcome life's difficulties.

  • 90-minute workshops
  • Online or in-person
  • Predetermined topic(s)
  • Encouraging exchange and sharing of experience
Conferences

For any organization or company wishing to offer support to its members/employees in a specific area for their well-being and relational challenges.

  • 50-minute conferences
  • Online or in-person
  • Predetermined topic(s)

Absolutely grateful to have found the services that Sofia offers in perfect English! Made to feel comfortable, variety of hours for working people, offers receipts for insurance claims. Thankful to have seen her ad on Facebook.

- Sarah R.

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."

- William James

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